Taking care of our bodies through regular exercise and proper nutrition is essential not only for physical well-being but also for overall health and happiness. In this blog post, I will provide you with valuable insights into my personal workout routine and dietary practices, along with practical tips that you can incorporate into your own life.

Whether you are a fitness enthusiast looking for new ideas or someone who wants to kick start their journey towards a healthier lifestyle, I hope that the information I share here will inspire and guide you on your path to wellness. So, let's dive in and discover the secrets behind my workout regimen and diet tips!

Brief Insight About Me And My Weight

I am a proud mother of two, an eight-year-old daughter and a son. Throughout my journey, I have been conscious of taking care of myself and maintaining my body, except for the time when I was pregnant. Many of you often ask about my height and weight. I stand at 173 or 175 centimetres, although I haven't measured myself in a while. Regarding weight, it fluctuates between 50 and 51 kilograms, usually within a small range.

How I Manage to Stay In Shape As a Mother Of Two

1. Genetics

When discussing body weight and proportions, there are a few factors to consider. Firstly, genetics play a significant role. It's essential to remember that when we admire others on social media or elsewhere, we don't have insight into their genetic composition. Body proportions, including bone structure, hip-to-waist ratio, and breast measurements, are largely influenced by genetics and inherited from our parents.

Recognizing the influence of genetics on one's own body proportions is essential. For example, my body proportions are more similar to my father's, who has a taller stature and longer limbs, while my maternal side of the family may have different body types.

2. Upbringing

My parents played a crucial role in shaping my eating habits and metabolism. They emphasised healthy food choices and discouraged the consumption of fast food and processed meals from an early age.

3. Azerbaijani Cuisine

My regular diet consists of nutritious, home-cooked Azerbaijani dishes. These include a variety of wholesome options such as meat, poultry, fish, whole grains like buckwheat and rice, pasta, soups, and salads. By prioritising home-cooked meals, I not only nourish my body with wholesome food but also establish a sustainable eating pattern that contributes to maintaining my desired weight.

4. Limited Sweet Beverages

Throughout my life, I have been restricted from consuming sugary sodas and beverages like cola, Fanta, and Sprite. This upbringing has significantly reduced my craving for these drinks, and I typically opt for water, black and green tea (unsweetened), and coffee as my primary beverage choices.

5. Minimal Alcohol Consumption

Alcohol has never been a significant part of my diet due to my personal preference. I rarely drink more than a sip of champagne or wine, as I simply do not enjoy the taste.

6. Intuitive Eating

I practise intuitive eating, listening to my body's cravings and eating what it desires at a particular moment. This approach helps me maintain a balanced relationship with food and avoid excessive restrictions that may lead to overindulgence later on.

7. Moderation

I believe in moderation and avoid extreme dietary rules or restrictions. I do not have guilty pleasures when it comes to food, aiming to savour and enjoy what I eat without feeling guilty.

8. Positive Mindset

I focus on maintaining a positive mindset and associating food with nourishing my body, feeling good, and enjoying life. This perspective helps me avoid negative thoughts about food and weight gain.

9. Intermittent Fasting

I naturally follow an intermittent fasting pattern, often having a substantial breakfast, skipping lunch if I am not hungry, and having dinner in the evening. I listen to my body's hunger and fullness cues and occasionally have a snack in the evening if needed.

10. Balanced Meal Schedule

I grew up without the habit of snacking between meals. Instead, I adhere to a regular meal schedule of breakfast, lunch, and a light dinner, allowing my stomach time to rest between meals and promoting proper digestion.

11. Regular Exercise

While I wasn't particularly athletic or engaged in sports, living in a home with multiple stairs meant I was constantly on the move, carrying my kids and even using them as makeshift weights. This unintentional physical activity kept me active, but it wasn't until I started intentionally working out that I noticed significant changes in my body and overall health.

Inspired by Pinterest, I created a basket filled with workout essentials that I saw every day. This simple act made exercise more accessible and reduced the barriers to getting started. I included a lightweight yoga mat that I could easily carry around, making it convenient to practise yoga and stretch wherever I was. I also incorporated light hand weights for toning my arms, focusing on achieving a lean and toned look rather than bulky muscles.

Conclusion

In conclusion, as a mother of two, incorporating a consistent workout regimen and maintaining a balanced diet has been crucial in staying in shape. By making exercise a non-negotiable part of my routine and focusing on nutrient-dense foods, I have been able to